Group Sessions for People with Technology or Internet Addiction
The Technology Wellness Center offers onsite group therapy sessions to adolescents and adults who are concerned about technology addiction and overuse. Group therapy complements individual therapy by:
- Meeting others who struggle with similar issues and finding reassurance that you’re not alone
- Discussing real life issues from the media and research trends, and voluntarily sharing individual concerns
- Providing peer feedback from group members, as well as counselor moderators
Children and their parents are welcome to participate in groups, though they’ll be assigned to separate groups.
Group therapy is offered in open sessions held once a week, and new participants may join at any time, although registration is required because group size is limited to a maximum of 8. Participants in group therapy will be given weekly self-work, which requires family participation. We believe all members of the household can learn to balance technology use and achieve a healthy lifestyle.
The Technology Wellness Center also offers programs for business and educational seminars.
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